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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
studyin-dancin
studyin-dancin

small ways to improve your lifestyle

  • read more classic literature
  • read about history from different sources
  • watch good films
  • listen to classical music
  • journal more
  • go to nice cafes, theatre, cinema and art galleries more often
  • learn languages
  • dance more
  • ask more questions
  • spend time with positive people
  • be kind to everyone, even if they aren’t kind to you
  • spend less time on social media
  • do some exercise and stretch
  • buy less clothes and make sure they are made organically and ethically or buy second-hand
  • buy vegan options in anything that’s possible (for eg. beauty products)
  • recycle and reuse what you can
  • take care of your skin and body
  • eat more fruits and veggies, drink enough water every day
  • get a good amount of sleep every night
  • stay positive

edit: i changed the title because there was a lot of misunderstanding around it, which is fine. you don’t have to do all of these to feel like you have a better life/you are a better person, however these tips do no harm, so you might as well do what you can!

Copo cheio…

“Bom, então…. Nascemos como copos vazios, que vão se enchendo conforme crescemos, parte deste conteúdo inicial não podemos escolher se queremos ou não, ele apenas é despejado dentro de nós,. Não podemos mais tarde virar o copo e enche-lo novamente, pelo menos ainda não consegui assim fazer, mas chega uma hora que este copo estará cheio, e começará a transbordar, e então sim, podemos enfim mudar nossa realidade, vertendo um novo líquido, que aos poucos irá diluir aquilo que lá dentro já havia, e depois de algum tempo, ter substituído todo nosso conteúdo.”

ucanthandlethat

Good Habits to Develop

onlinecounsellingcollege

1. Set yourself some daily goals. Keep them realistic and achievable. That will give direction – so you don’t fritter your time.

2. Read inspirational books and blogs; hang around people who are positive.

3. Stay in touch with what’s happening in the world. We’re not just islands – we are part of one another.

4. Make the effort to stay in touch. Just a “like” on facebook, or a brief text message, conveys to that person that they matter to you.

5. Invest some time in your appearance and health. We’re more confident when we look and feel our best.

6. Pay attention to your priorities. Do what’s most important, and not most urgent, first. (Note: If you never learn to prioritise then everything seems urgent – and that’s what runs your life!)

7. Smile. It makes people feel more positive towards you – and it tends to lift our mood, and enhance our feelings, too.

8. Tidy as you go. It’s easier to work, and you’ll feel a lot less stressed, if you’re working somewhere that’s devoid of clutter. Also, if you tidy as you go then it feels less overwhelming.

9. Include some margin in your life so you don’t feel so stressed, as unexpected things always eat away our time. Expect that to happen – and leave some extra time.

10. Take time for yourself as you need to relax, unwind, recover, and recharge your batteries.

Source: onlinecounsellingcollege
Teve um dia de minha vida, que olhando para o céu, vendo aqueles milhares de pontinhos luminosos, entendi que o tamanho é apenas uma questão de perspectiva, aqui na terra podemos ser grandes, fazer muitas coisas, mas qual o tamanho disso em relação...

Teve um dia de minha vida, que olhando para o céu, vendo aqueles milhares de pontinhos luminosos, entendi que o tamanho é apenas uma questão de perspectiva, aqui na terra podemos ser grandes, fazer muitas coisas, mas qual o tamanho disso em relação ao universo? Gosto de observar as estrelas, planetas e luas, pois percebo o quão pequeno somos, não me sinto intimidado por não conhecer tudo, por não saber o que existe além do que conhecemos, isso na verdade, me encoraja a seguir em frente e cumprir meu papel neste mundo!